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Researchers and scientists are still figuring out the details, but there’s no doubt that getting a decent amount of quality rest has many positive effects on your mind and body. After a peaceful night’s slumber you’ll experience many benefits, including less aches and pains, a more positive mood and clearer thinking. But how do you ensure you get quality sleep? One of the ways is by choosing the right mattress. Here are the different elements you need to keep in mind when it comes to picking a mattress:
Is It Better to Buy a Mattress Online or In-Store?
With so many of us struggling to find the time to meet our daily goals and get enough sleep, it’s tempting to take the easy option and just order a mattress online. But before you click that Checkout button, take a few minutes to find out more about mattress shopping online, mattress shopping in-store, and the pros and cons of each.
Bedneck Your Bedroom with These Superlative Sleeping Tips
Sleep is a commodity, paid for with hard work and dedication — so why do so few of us cash in on these restorative hours? Whether it’s work stresses bleeding into your personal hours, or annoying aches and pains that keep you awake, there’s far more to a good night’s rest than turning the lights off and putting your head to the pillow.
Some Considerations When Choosing a Mattress Retailer
In our hyper-fast, interconnected world, the buyer’s journey moves more quickly than ever, with eCommerce sales being closed as fast as you can say ‘Alexa, buy me a mattress’. It follows, then, that your brick-and-mortar retailers are having to look for new ways to keep up with the pace of their digital counterparts.
There’s no doubt that getting less sleep than you need affects you physically. It leaves you feeling fatigued and groggy when you’ve not gotten the amount of sleep your body needs to wake up feeling energetic and ready to tackle the challenges of the day. But in what ways does sleep deprivation impact your short- and long-term mental health?
Sleeping well is the cornerstone of your health and wellness. While your body cycles through the five stages of sleep, it has a chance to rebalance your biochemistry and digest your day’s experiences so that you can make sense of them later as coherent memories. According to John Hopkins, sleep deprivation — which includes bad quality, interrupted sleep — is a health issue to be taken seriously. Luckily, the best defence against poor sleep can be as simple as finding the right mattress. We share how the correct mattress helps insure you against three effects of sleep deprivation.
How Different Mattresses Affect Your All-Important Sleep Cycles
Up until recently — well, if you consider the ‘50s recent — sleep was believed to be nothing more than a brief bout of unconsciousness to cultivate energy for the next day. Today we know better, and deeply value the commodity that is sleep as a savior of body and mind, both rejuvenator and replenisher!
Seeing Through the Fluff: How to Spot a Mattress Sales Pitch
When people feel as if they’re being sold to rather that spoken to, subconscious barriers are put in place to deflect the rapid-fire words of a salesperson's pitch. But through years of practice on the retail floor, the more unscrupulous the salesperson, the better their tricks of the trade — so much so that it becomes impossible to discern between a shallow spiel and a genuine, knowledgeable intent to assist.
How to Make the Eco-Friendly Choice When Purchase a New Mattress
More people are taking a look at their habits and thinking about the steps they can take to reduce their burden on the planet and protect the environment. But an environmentally friendly approach to life doesn’t have to end with what you eat, how you use electricity, or how often you drive. It can also include the type of mattress you buy.
Which Mattress is Right for You? The Pros and Cons of Different Types of Mattresses.
In the quest for the perfect night’s sleep, you’ve decided it’s time to purchase a new mattress. But what type of mattress should you choose? Did the product guide leave you with more questions than answers? What’s the difference between "innersprings" and "coils", or "memory foams" and "natural fibers"? If you aren’t a mattress expert, this can all be rather overwhelming. But don’t worry, we’re here to help you understand what to look for so you can choose the perfect mattress for you.
The Effects of Sleep Deprivation on Productivity and How to Fix It.
Many of us face the challenge of getting everything done in the day. Our work and family responsibilities can place unrealistic demands on our available waking hours, resulting in us having to give up the one thing we can’t afford to sacrifice: our sleep.
Time for a New Mattress? A Cheat Sheet for When You Need a Deep Sleep.
Are you struggling to remember the last time you slept through the night? Has tossing and turning transformed your sheets into a terrible tangle? And what about those dark rings under your eyes… those weren’t there before, where they? Lightheartedness aside, being sleep deprived is no laughing matter — it adversely affects productivity, mood, and health, which in turn heightens stress, keeping you at night with worry.